Gout is a disease associated with metabolism violations when excessive uric acid accumulates in the body.The salts of uric acid (sodium urate) begin to deposit in the joints, causing its inflammation and other organs.
In the risk zone, those who use large amounts of meat, spicy dishes, abuse alcoholic beverages.Other factors related to disease development may be obesity, a sedentary lifestyle, nerve stress, genetics.
To confirm the diagnosis, blood tests were performed on the content of uric acid.When urine is analyzed, protein is diagnosed in it.
In most cases, gout can affect joints near the thumb.In most cases, gout occurs at night or early morning.The acute period of the disease can last up to 7 days.The disease is chronic and recurs regularly.
As time goes by, the attacks are increasingly repeated, the disease affects new joints and can cause destructive bones.The pale yellow nodule that has been sick under the joint for more than four years.These rock formations break from time to time, and white debris stand out among them.
Complications of gout may be kidney stones, hypertension, renal colic, and the formation of damage to the myocardium and heart valves.
Diet and gout
The diet of gout on the feet involves refusing to eat foods full of purine.In order to reduce the amount of uric acid in the body, it is necessary to significantly limit the consumption of animal protein.
Certain types of meat and fish, viscera, yeast, caviar, mushrooms, beans, beans, chocolate should be excluded.When cooking, 50% of the purine is released into the broth, so the soup is not recommended.This works for any soup (meat, fish, mushrooms).Simple carbohydrates and saturated fats also pose certain dangers.
In the treatment of gout, it is important to eat regularly, not starve to death, and not to eat full.Like excess nutrients, fasting stimulates the release of uric acid.In the case of excessive weight, extreme sharp weight loss is not advisable.Food should be fractionated, with at least five meals a day.
It is recommended to arrange fasting days among fruits and vegetables for the week.During the remaining days (2-3 times a week), small amounts of lean meat and fish products are allowed to be cooked or baked in the form of cooked or baked, and during the aggravation stage, they are completely excluded.
When using gout, you must avoid using sufficient amounts of liquid, but you must avoid using carbonated beverages.Alcohol is strictly prohibited in any dose, including low-alcoholic beverages.It is recommended to drink alkaline mineral water, natural berries and juices (especially citrus fruits), comprehensive and fruit drinks (especially cranberries and leafberry), and rose hip soup.
Water prevents the formation of kidney stones.Since sugar increases insulin levels in the blood, no sugar is added, which slows down the excretion of uric acid.Cocoa, strong tea, and coffee are limited due to their effects on the nervous system.You need to drink at least 1 cup of liquid per hour before meals, and the liquid consumed per day should be 2.5-3 liters.
In the event of deterioration, this diet must be constantly followed and the diet becomes more stringent.
Prohibited Product List
- pork, lard; meat of young animals and part of the carcasses of animals, the meat of which is given to adhesive (legs, cartilage, head);
- Broth (meat, fish, mushrooms), meat sauce, cold weather;
- Meat extract (soup in package);
- Meat bacon;
- Dishes of viscera (liver, heart, kidney, brain) and viscera;
- Fish, fat of salty and fried fish (weakened); caviar; canned fish (Sardinian, sprats, sprats);
- salt and sharp cheese;
- Beans (peas, beans, lentils, beans, soy);
- Cream, fermented, yogurt;
- Spices and seasonings (mustard, horseradish, pepper, tomato sauce, tomato sauce), except for vinegar and bay leaves;
- Chocolate, cake, cake;
- Cooking and other fats from animal origin;
- Raspberry, fig, grapes and all derivatives of grapes (raisins, wine);
- Products made from hot pastries;
- Products containing preservatives.
List of products that should be restricted in your diet
- Salt;
- sausage;
- Cooked meat and fish.Poultry, salmon, salmon, trout should be given priority.They contain unsaturated fatty acids required for fat metabolism);
- Cauliflower, beet, chestnut, spinach, asparagus, rhubarb, celery, parsley, green onion, pepper, radish, radish, radish, radish, radish, radish, tomatoes; plums;
- mushrooms (white, load, Champignons);
- butter;
- salt and marinade;
- Strong tea, coffee, cocoa.
Outside of deterioration, weekly cooked and stewed forms can include lean meat and fish in the menu.Meatballs, meatballs, soufflés are made of cooked meat or fish.Meat, fish, and vegetables can be cooked or baked.It is recommended to perform short-term monopole or fasting days from time to time: vegetables, fruits (1.5 kg of vegetables or fruit per day), cheese (400gr. CattageCheese and 500ml kefir).Rice unloading day is very useful: 75 gr.The rice is boiled in 750 ml of milk, and also boiled for 250 gr.Apples without sugar (in the form of candied fruit).Rice and apples were eaten in three doses during the day.
During the worsening period, meat and fish were completely excluded, and fasting days were scheduled every other day.This can alkalize the urine and increase the solids of uric acid.
Recommended for consumer products
- chicken, turkey, rabbit;
- Low-fat fish, seafood: squid, shrimp;
- Sour-Milk products: kefir, cheese, low-fat acid cream;
- Milk, add it to the cereals and drinks;
- eggs, chicken and quail (in any cooking process, except for deep-frying), omelettes;
- Bread made of semolina, wheat and rye;
- Cereals, pasta (moderate);
- Nuts (hazelnuts, cedars, almonds, pistachios), seeds;
- any dried fruit (except raisins), honey;
- Vegetables: cabbage, cucumber, zucchini, carrots, potatoes, eggplant, dill; freshly prepared vegetable caviar (zucchini, eggplant);
- Fruits: green apples, pears, citrus fruits, apricots, peaches, berries (except raspberries), avocados, pineapple, watermelon;
- From Candy: Marshmallows, Jam, Grand, Jam;
- From beverages: lemon tea, green tea, coffee with milk, rose hip soup, fruit and vegetable juice, fruit drinks, protein, kvass, mineral water;
- Vegetable oil (olive, flax).
First, you can prepare vegetarian soups: Borsch, cabbage soup, Okroshka, farmer soup (with potatoes and cereals), dairy soup.
Due to the intensification of early disease, only liquids are recommended and then transition to a milk diet.